What is a Poop Tracker?
Plop is a gut health tracker app that logs and monitors your bowel movements using the Bristol Stool Scale. The app correlates your daily poop patterns with diet, stress, hydration, and other factors to reveal digestive triggers and improve your overall wellness.
Unlike generic health apps, Plop is purpose-built for stool tracking. It captures not just frequency, but consistency, color, and symptoms—the data your doctor actually needs to diagnose IBS, IBD, and other digestive conditions.
Why Should You Track Your Poop?
Identify Digestive Triggers
Food, stress, and medication directly impact your bowel health. Plop's poop tracker correlates your stool type with daily habits, helping you pinpoint what causes constipation, diarrhea, or irregular movements.
Doctor-Ready Data
Generate PDF reports of your poop history to share with your healthcare provider. Accurate bowel movement logs are essential for diagnosing IBS, IBD, Crohn's disease, and colitis.
Early Warning Signs
Changes in stool color, consistency, or frequency can signal underlying health issues. Regular poop tracking helps you catch problems early before they become serious.
3-Step Checklist for Tracking Poop in Plop
Log Your Bowel Movement
After each poop, open Plop and select the Bristol Stool Type (1-7). Types 3-4 are normal; types 1-2 suggest constipation, and types 5-7 suggest diarrhea. Note the time, urgency, and any discomfort.
Record Your Daily Habits
Tag what you ate, how much water you drank, your stress level, sleep quality, and exercise. Plop's tracker connects these habits to your stool type, revealing patterns you'd never notice otherwise.
Review Trends & Share with Your Doctor
After 2-4 weeks, open Plop's Insights dashboard to see which foods, stress levels, or activities trigger your symptoms. Export a PDF report to discuss with your gastroenterologist or primary care doctor.
Features That Make Plop the Best Poop Tracker
Bristol Stool Scale Built-In
Visual reference to all 7 stool types. No guessing—tap the image that matches your poop.
Symptom Tracking
Log bloating, cramping, gas, urgency, and more. Connect symptoms to stool type and habits.
Custom Tracking Factors
Track diet, hydration, stress, sleep, exercise, or medications—whatever matters to your health.
Monthly Insights & Reports
View trends over time. Export PDF reports to share with your doctor or healthcare provider.
Privacy & Security
Your poop data is never sold or shared with third parties. You control who can access your health information.
Free Essentials
Core tracking features are free forever. Premium features unlock advanced analytics.
Conditions Managed with Poop Tracking
Plop is trusted by people managing:
- ✓ IBS (Irritable Bowel Syndrome) — Track patterns to distinguish IBS-C, IBS-D, and IBS-M
- ✓ IBD (Inflammatory Bowel Disease) — Monitor flare-ups and treatment response
- ✓ Crohn's Disease & Ulcerative Colitis — Log disease activity for your gastroenterologist
- ✓ Chronic Constipation — Identify remedies and fiber intake that work for you
- ✓ Diarrhea & Food Intolerances — Pinpoint trigger foods with precision
- ✓ Post-Surgery Recovery — Monitor bowel function after digestive procedures
Frequently Asked Questions About Poop Tracking
Is it normal to poop every day?
Yes. Most healthy people poop between 3 times a day and 3 times a week. Any less suggests constipation; any more (especially if loose) suggests diarrhea. Plop tracks your personal baseline.
What do the Bristol Stool Scale types mean?
Types 1-2 are hard (constipation), types 3-4 are ideal, and types 5-7 are loose to watery (diarrhea). Plop includes images of all 7 types so you can match your stool accurately.
Can I share my poop tracker data with my doctor?
Absolutely. Plop generates a PDF report of your bowel movements, symptoms, and tracked habits. Many gastroenterologists and primary care doctors request this data for diagnosis.
Is my poop data private in Plop?
Yes. Your data is never sold, shared, or used for marketing. You control who can access your health information.
Can I track other digestive symptoms besides poop?
Yes. Plop tracks bloating, cramping, gas, urgency, nausea, and custom factors like diet, stress, sleep, and exercise. You can customize the app to match your health needs.
Is Plop free?
Plop's essential tracking features are free forever. Premium features like advanced analytics and unlimited exports are available with an optional subscription.
Start Tracking Your Poop Today
Download Plop for free and take control of your digestive health in minutes.
