Now Available on iOS & Android

Understand your unique
health patterns.

Plop learns what's normal for you — not population averages. Establish your personal baseline, track bowel movements and symptoms, and discover the patterns that matter to your health. Get insights your doctor can actually use.

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Download on the App Store
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⭐ 4.8 stars · Trusted by thousands managing IBS, IBD & Crohn's

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Just Now
Last Plop
12A 7A 2P 9P May 7 May 8 May 9 May 10 May 11 May 12 Today May 14
Weekly Rhythm
0.4
Per Day
3+3
Plops
67%
Ideal
Analysis Insights & Trends
Frequency Decrease Detected

You're having 0.4 bowel movements per day this week, 73% lower than your typical 1.6 per day. This is a volume decrease (fewer entries per week).

💡 Consider Adding Fiber
Unusual Pattern Detected

Statistical analysis found an unusual pattern in your data.

+
1 in 5

People live with IBS globally

60%

Of gut apps are abandoned in 30 days due to poor UX

3x

More productive doctor visits with symptom logs

The Roadmap

Three steps to gut clarity

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Step 1 — Log

Tap to log each visit in under 10 seconds. Bristol Stool Scale, pain, urgency, color, and more.

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Step 2 — Analyze

Plop detects patterns automatically — connecting symptoms to foods, stress, and habits.

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Step 3 — Share

Export a clean PDF or CSV report. Hand it to your doctor at your next appointment.

Seven Key Features

Everything you need to understand your health

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Discover Your Unique Patterns

Plop establishes your personal baseline and alerts you to meaningful changes. See visual trend analysis over 10+ interactive charts. Understand how specific triggers actually affect your health through correlation analysis.

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Smart Health Insights You Can Trust

Real-time analysis learns from your logging patterns. Over 2-3 weeks, meaningful patterns become visible. Track progress, celebrate improvements, and receive personalized insights based on your data—not generic health tips.

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Doctor-Ready Reports & Insights

Generate monthly compiled insights in professional narrative format. Shareable summaries written in language healthcare providers understand. Export your data for sharing with doctors, keeping medical records, or personal reference.

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Easy, Intuitive Logging

Log your essential data in seconds with quick-tap entry. Optional rich documentation with photos and notes. Flexible tagging, dual view options (calendar or list), and edit historical entries without friction.

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Your Data, Your Control

Local-first design means your data lives on your device by default. Optional cloud sync when you choose it. You decide what to log, what factors to track, and whether to share insights. No forced cloud dependency.

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Cross-Platform & Premium Options

Seamlessly use Plop on iOS and Android with data syncing across devices. Free core experience with basic tracking. Premium subscription for advanced pattern detection and deeper correlation analysis.

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Professional-Grade, Reliable Technology

Works completely offline. Cloud sync happens in the background without interrupting your experience. Advanced analysis runs efficiently on-device. Designed for long-term reliability—supporting years of accumulated health data.

Built for real gut health needs

IBS IBD Crohn's Disease Ulcerative Colitis Constipation Food Intolerances FODMAP tracking General Wellness

Whether you're managing a chronic condition or just paying attention to your body — Plop helps you make sense of what's happening.

Testimonials

What Plop users say

★★★★★

"I've been using Plop for 6 months to track my Crohn's flares. The pattern reports have genuinely changed my conversations with my gastroenterologist."

— Jordan M., Crohn's patient
★★★★★

"I started on the paleo lifestyle and wanted to track what goes in and what comes out. Plop is well designed, easy to use, and makes me want to track."

— Brionté K., wellness user
★★★★★

"Finally a one-stop-shop for logging food and bowel movements. Using it for insights for myself and to share with my nutritionist."

— Alex T., IBS patient

Quick answers

Stool type (Bristol Scale 1–7), frequency, color, consistency, pain, bloating, urgency, foods, medications, supplements, hydration, mood, stress, sleep, and energy — fully customizable to your needs.
Yes. Plop is free to download on iOS and Android. A premium subscription unlocks advanced analytics, unlimited history, and report exports.
Absolutely. Your data lives on your device by default. Optional cloud backup is available. Plop never sells or shares your personal health data.
See all frequently asked questions →

How Plop Works

From your first log to your first doctor-ready report — here's exactly what Plop does.

Medical Validation

Built on the clinical gold standard

The Bristol Stool Scale is the internationally recognized clinical tool for classifying stool consistency, developed at the Bristol Royal Infirmary in 1997. It's used by gastroenterologists worldwide. Plop uses it as the foundation for every log.

Type 1

Separate hard lumps

Like nuts, hard to pass. Severe constipation.

Type 2

Lumpy sausage

Sausage-shaped but lumpy. Mild constipation.

Type 3 ✅

Sausage with cracks

Like a sausage but with cracks on surface. Normal.

Type 4 ✅

Smooth snake

Like a sausage or snake, smooth and soft. Ideal morphology.

Type 5

Soft blobs

Soft blobs with clear-cut edges. Lacking dietary fiber.

Type 6

Mushy stool

Fluffy pieces with ragged edges, mushy. Mild diarrhea.

Type 7

Watery liquid

No solid pieces, entirely liquid. Severe diarrhea.

Precision Logging

Under 10s

Select standard shape illustrations instantly.

Log what matters to your gut

💩Bristol Stool 1–7
🎨Stool Color
⏱️Duration & frequency
😣Abdominal Pain
💨Bloating & Gas
🚨Urgency Level
🍽️Foods & Meals
💊Medications
💧Hydration
😴Sleep Quality
😤Stress Level
⚡Energy Level
😊Mood Tracking
📝Custom Notes
Data Intelligence

Plop connects the dots automatically

Most gut issues don't announce their triggers. Plop quietly builds a picture of your gut over time — noticing that your worst symptoms tend to appear two days after high-stress periods, or that certain foods consistently precede bloating. You get clarity without having to analyze your own logs.

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Unusual Day Detected

Plop automatically flags significant variance from your normal transit timeline.

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Symptom Cluster Found

Group and highlight specific occurrences that occur together repeatedly.

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Trigger Correlation

Correlates foods, medications, or high stress directly with physical flares.

Clinician Readiness

Doctor-ready reports in one tap

Generate a clean PDF or CSV summary of your gut health history. Include trends, patterns, most common stool types, symptom frequency, and food correlations. Hand it to your gastroenterologist, GP, or dietitian — and arrive at appointments with data, not just memories.

📄 Physician-Ready PDF

Elegant charts, symptom frequencies, and custom variables mapped to the Bristol Scale. Easy to print or attachment-ready for medical files.

📊 Universal CSV Export

Raw data spreadsheets designed for deeper analysis by specialized nutritionists, clinical researchers, or your own tracking logs.

Zero Compromises

Your data. Your device. Your rules.

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On-Device Storage

Nothing leaves your phone unless you specifically export it or opt in to cloud sync.

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No Data Selling

Your gut health is your personal clinical history. We never sell or license it to advertisers.

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Optional Cloud Backup

Sync securely across devices using end-to-end encryption on your own terms.

Your complete gut health guide

What gut health means, why it matters, and what your body is trying to tell you.

What is gut health?

Gut health refers to the overall function and balance of your gastrointestinal system — the network of organs from your mouth to your rectum that digests food, absorbs nutrients, and expels waste. A healthy gut moves food through efficiently, produces well-formed stool (Bristol Stool Scale types 3–4), maintains a diverse microbiome, and causes minimal discomfort. Poor gut health can manifest as irregular bowel movements, chronic bloating, abdominal pain, constipation, diarrhea, and many conditions beyond the gut itself.

The gut-brain connection

The gut and brain are in constant two-way communication via the vagus nerve, a pathway known as the gut-brain axis. Stress increases gut inflammation, while anxiety can speed or slow digestive motility. This explains why functional disorders like IBS frequently flare during stressful periods, and why improving digestive patterns has such a clear, positive impact on overall mental well-being.

Common gut health symptoms explained

Bloating

Feeling of fullness or distension, often caused by gas, food intolerances, or altered gut motility.

Urgency

A sudden, intense need to use the bathroom; common in IBS-D and IBD flares.

Abdominal cramping

Pain or spasms in the lower abdomen, often linked directly to impending bowel movements.

Constipation & Diarrhea

Significant changes in baseline speed, producing hard stool (types 1-2) or liquid stool (types 6-7).

What does normal gut health look like?

Normal bowel movement frequency ranges from 3 times per day to 3 times per week. Normal stool consistency is Bristol Stool Scale types 3 or 4 — smooth, soft, easy to pass. Normal stool color is medium to dark brown. Variations within this range are common and not necessarily concerning — it's changes from your personal baseline that matter most.

When to see a doctor about gut symptoms

Consult a healthcare provider immediately if you experience any of these "red flag" symptoms:

  • ⚠️ Blood in stool (bright red or dark black/tarry)
  • ⚠️ Unexplained significant weight loss
  • ⚠️ Severe or persistent abdominal pain
  • ⚠️ Symptoms that consistently wake you from sleep
  • ⚠️ New symptom onset after age 50
  • ⚠️ Family history of colorectal cancer

Why tracking your gut health matters

Most gut conditions are diagnosed through pattern recognition — what happens, when it happens, and what precedes it. Doctors rely on patient-reported history, but human memory is unreliable over weeks and months. A structured gut health log gives clinicians the data they need to identify conditions faster, adjust treatments, and measure whether interventions are working. It also gives patients agency — visible patterns make abstract symptoms concrete and actionable.

The gut tracker built for IBS & IBD

Know what triggers your flare-ups — before they happen. Log symptoms, track food, and arrive at every appointment with real data.

Download on iOS Download on Android
Condition Outline

Irritable Bowel Syndrome (IBS)

A functional gut disorder affecting how the intestines work. Characterized by abdominal pain, cramping, bloating, and altered bowel habits (diarrhea, constipation, or both). Affects approximately 10–15% of the global population. No permanent structural damage to the gut, but deeply disruptive to everyday life.

Condition Outline

Inflammatory Bowel Disease (IBD)

An umbrella term for Crohn's disease and ulcerative colitis. Involves chronic, progressive inflammation of the digestive tract, causing severe physical damage. Symptoms include painful flares, chronic diarrhea, abdominal cramping, fatigue, and sudden weight loss. Requires ongoing, professional specialist clinical care.

Symptom tracking changes IBS & IBD management

Triggers are invisible until mapped

Food sensitivities, stress levels, medications, and hormonal shifts are hard to synthesize manually. Tracking reveals patterns your memory forgets.

Gastroenterologists need raw data

Your doctor can make vastly superior clinical decisions when presented with a month of precise Bristol Scale and frequency data instead of vague recollections.

Measure your recovery response

Instantly assess whether a new medication, dietary change, or low-FODMAP elimination protocol is physically resolving your baseline flares.

What Plop logs for IBS and IBD patients

Bristol Stool type
Urgency level
Abdominal pain (0-10)
Bloating severity
FODMAP foods
Stress & mood
Medication timing
Hydration levels

IBS & IBD Tracking FAQs

Yes. Plop tracks your meal intake against subsequent abdominal cramping, bloating, and Bristol Stool Scale types. Over weeks, the correlation engine flags which items consistently precede your worst digestive days.
Yes. Plop provides a designated FODMAP category during food logging. This helps users adhering to a low-FODMAP elimination diet monitor the reintroduction phase of high-FODMAP groups.
Absolutely. Keeping medication schedules and physical bowel habits in one chronological view allows patients to monitor the long-term effectiveness of biologics, steroids, or anti-inflammatories.
You can generate a comprehensive PDF medical summary in one tap. The file can be emailed directly to your clinical team, or printed out for physical reference during consultation hours.
Yes. Plop classifies the full spectrum of bowel habits. This clinical breadth makes it ideal for constipation-predominant (IBS-C), diarrhea-predominant (IBS-D), and alternating mixed types (IBS-M).

Living with Crohn's or Colitis?

Monitor flares, log medications, and share structured reports with your specialist — all from one app.

Crohn's Disease

Can affect any part of the digestive tract from the mouth to the anus. Typically involves patchy inflammation with healthy segments of tissue in between. Symptoms commonly include chronic diarrhea, severe pain, fatigue, and sudden weight loss. May lead to strictures, fistulas, or deep abscesses over time.

Ulcerative Colitis

Strictly limited to the large intestine (colon and rectum). Features continuous areas of inflammation on the inner lining. Core symptoms include painful bloody stools, sudden rectal urgency, and abdominal cramping. Typically managed with targeted prescription anti-inflammatory drugs.

Recognize the early signs of a flare

Flares are unpredictable but often have precursors — increased urgency, change in stool consistency, new abdominal pain, or fatigue. Consistent daily logging makes it possible to spot these warning signs early and contact your care team before a flare escalates.

Keep your medication log alongside your symptoms

Log biologics, steroids, aminosalicylates, and immunomodulators alongside physical symptoms to observe drug response objectively.

Tracking for a loved one with Crohn's or Colitis

Plop can be used by caregivers tracking gut health for children, elderly parents, or family members — especially those who may not be able to self-report accurately during physical flares.

IBD Flare FAQs

Yes. Plop allows patients to log key physical metrics like high-frequency loose stools, pain, urgency, and the presence of blood, which helps identify early flare indicators.
Yes. You can record daily doses of oral drugs or log intervals of biologic infusions directly within your lifestyle timeline.
Yes. Plop does not require direct patient input. Caregivers can manage log records for family members who may struggle to log independently.
Rather than guessing, patients can hand over concrete, printable data detailing exact flare frequency and symptom severity over the preceding month.
Absolutely. Keeping a record of standard bowel movements during remission establishes a personal healthy baseline, which helps spot warning signs of new flares faster.

The Bristol Stool Scale Explained

The clinical standard for classifying stool consistency — and what each type tells you about your digestive health.

What is the Bristol Stool Scale?

The Bristol Stool Scale is a clinical diagnostic tool developed at the Bristol Royal Infirmary in the United Kingdom and first published in 1997 by Dr. Ken Heaton. It classifies human stool into seven distinct types based on shape and consistency, ranging from Type 1 (hard, separate lumps — indicating severe constipation) to Type 7 (entirely liquid — indicating severe diarrhea). The scale is used by gastroenterologists, general practitioners, dietitians, and researchers worldwide to standardize communication about bowel habits. It is also the foundation of many gut health tracking apps, including Plop.

Bristol Stool Scale types 1–7 explained

Type 1 — Separate hard lumps (like nuts)

Indicates: Severe constipation.

Common Causes: Dehydration, low dietary fiber, sedentary lifestyle, certain medications (opioids, iron supplements).

Action: Increase water and dietary fiber intake; if persistent beyond two weeks, consult a clinical specialist.

Type 2 — Sausage-shaped but lumpy

Indicates: Mild constipation.

Common Causes: Insufficient dietary fiber, low daily fluid intake.

Action: Simple dietary adjustments usually resolve; consult a clinical professional if symptoms persist.

Type 3 — Like a sausage but with cracks on the surface ✅ Normal

Indicates: Normal (slightly firm). Falling fully within healthy bounds.

Action: Excellent transit; no intervention required unless accompanied by discomfort.

Type 4 — Like a sausage or snake, smooth and soft ✅ Ideal

Indicates: Optimal gut transit. This is the absolute gold standard for overall digestive function.

Action: No action required. Maintain current lifestyle, diet, and hydration.

Type 5 — Soft blobs with clear-cut edges, passed easily

Indicates: Lacking fiber; approaching loose stools.

Common Causes: Low dietary fiber, rapid intestinal motility.

Action: Consider increasing prebiotic fiber and assessing overall meal composition.

Type 6 — Fluffy pieces with ragged edges, a mushy stool

Indicates: Mild diarrhea.

Common Causes: Food intolerance, acute stress, mild infection, IBS flare-ups.

Action: Prioritize daily hydration; monitor closely; consult a doctor if accompanied by chronic blood or fever.

Type 7 — Watery with no solid pieces, entirely liquid

Indicates: Severe diarrhea.

Common Causes: Infectious pathogens, severe IBD flare-ups, severe food poisoning, medication reactions.

Action: Prioritize rapid rehydration with electrolytes; seek medical attention if it persists more than 48 hours.

What is a normal bowel movement?

Normal bowel movement frequency ranges from three times per day to three times per week. A normal stool consistency is Bristol Stool Scale Type 3 or Type 4 — smooth, soft, and easy to pass without straining. Normal stool color is medium to dark brown, resulting from bile breakdown. Individual variation is common, and what matters most is consistency within your own baseline — significant changes from your usual pattern are more meaningful than any single reading.

What affects stool consistency and type?

  • Diet: Soluble and insoluble fiber content, FODMAP intake, fat density, alcohol, and caffeine directly impact transit speed.
  • Hydration: Dehydration forces the colon to absorb excess water, firming stool, while high hydration keeps transit lubricated.
  • Medications: Opioids, antibiotics, iron supplements, and laxatives strongly shape overall muscle movement in the intestine.
  • Stress & Mind: Systemic stress activates the sympathetic nervous system, shifting normal bowel motility instantly.

How Plop uses the Bristol Stool Scale

Plop is built on the Bristol Stool Scale as its core logging framework. Every time you log in the app, you select your stool type from an illustrated Bristol Scale guide. Over time, Plop tracks your distribution across all seven types, highlights unusual deviations from your personal norm, and includes Bristol type data in all exported reports — so your doctor sees the same clinical classification they use in practice.

Bristol Scale FAQs

No, Type 5 is not formally classified as diarrhea. It indicates relatively soft stool that may be slightly lacking in dietary fiber, but does not present the watery structure of Type 6 or Type 7.
Yellow stool can indicate dietary variations (e.g. carrots or sweet potatoes) or rapid intestinal transit. If yellow and persistently greasy or foul-smelling, it may suggest fat malabsorption and requires professional medical assessment.
Yes. Your digestive speed varies daily based on water intake, dietary choices, physical activity levels, and daily stress. It is normal to fluctuate within types 3, 4, and 5.
When waste transit is slow, the large intestine absorbs too much water, leaving stool compact, dry, and physically difficult to pass.
It is widely acknowledged as an exceptionally reliable clinical proxy for tracking transit time through the human bowel, standardizing patient-clinician communication globally.
Yes, it is the fundamental core of Plop's daily recording system. It enables automated, professional classification on both iOS and Android.

Better appointments start with better data

Plop gives your patients a structured way to track their gut health between visits — and gives you the reports to make those visits count.

Suggest Plop to a Patient Learn About Reports

What Plop provides for healthcare providers

Rather than trying to recall weeks of intermittent gut symptoms from memory in the exam room, patients utilizing Plop can share exact histories. Plop's structured reports make diagnostic triage and flare mapping vastly more efficient for GPs, gastroenterologists, and dietitians alike.

What a Plop health report contains

✓ Accurate total log entries & date ranges
✓ Bristol Stool Scale distribution charts
✓ Average stool frequency mapping
✓ Most frequent symptoms & severity ranges
✓ Auto-detected symptom-food correlations
✓ Chronic medication schedules vs outcomes
✓ Automated unusual transit variance alerts

Built on clinical standards

Plop's logging framework is based on the Bristol Stool Scale — the internationally recognized clinical tool for stool classification developed at the Bristol Royal Infirmary in 1997. All symptom categories in Plop align with standard gastroenterology intake questionnaires, making reported data immediately interpretable in a clinical context.

Using Plop as a caregiver

Parents tracking gut symptoms for children with IBS or constipation; adult children monitoring aging parents with digestive conditions; caregivers in residential or care home settings. Plop's simple logging interface works for anyone, and reports can be shared at any medical appointment.

How to recommend Plop to your patients

Instruct your patient to search "Plop poop tracker" on the App Store or Google Play. It is completely free to install and immediately ready to log without any prior profile creation.

"I recommend downloading Plop — a gut health tracking app — to log your bowel movements and symptoms between our appointments. It uses the Bristol Stool Scale and can generate a structured report for your next visit."

Your health data. Your rules.

We believe your gut health information is deeply personal. Here's exactly how Plop handles it.

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On-Device Storage

Your logs, symptoms, and history are stored on your device. Nothing is transmitted without your explicit choice.

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Never Sold

Plop does not sell, license, or share your personal health data with advertisers, data brokers, or third parties. Ever.

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You're in control

Export your data. Delete your data. Disable cloud backup. Every data decision is yours to make.

What data does Plop store?

On-device: all log entries (stool type, symptoms, foods, notes, dates), app settings, patterns detected locally.

Never collected: Plop does not require you to provide name, email, or physical location identifiers to start logging. There is no active third-party tracking sdk included in our core application build.

Optional cloud backup — how it works

Optional cloud backups are encrypted. This enables secure synchronization if you decide to load your dataset on a separate secondary device. You can immediately wipe this cloud footprint from within your settings panel at any time.

Sharing data with your doctor

When you generate reports, they are created locally on your physical processor. Plop never routes these documents to central storage. You own the exact delivery mechanism (AirDrop, secure chat, print).

How to delete your Plop data

Wiping your entire historical data set takes seconds:

  1. Navigate to App Settings
  2. Tap "Data Management"
  3. Select "Delete All Data" and confirm the deletion prompt

Frequently Asked Questions

Everything you need to know about tracking your gut health with Plop.

About Plop

Plop is a gut health tracking app available on iOS and Android. It helps people log and analyze their bowel movements, digestive symptoms, food intake, and lifestyle factors. Using the Bristol Stool Scale as its core logging framework, Plop detects patterns in gut health over time and generates structured PDF and CSV reports that users can share with their healthcare providers. Plop is designed for people managing conditions like IBS, IBD, Crohn's disease, and ulcerative colitis, as well as anyone who wants to understand their digestive health better.
Yes. Plop is free to download on both the Apple App Store (iOS) and Google Play Store (Android). The free version includes core logging features. A premium subscription unlocks advanced analytics, unlimited log history, pattern detection insights, and the ability to export PDF and CSV reports.
Yes. Plop is available for download on both iOS (iPhone and iPad via the Apple App Store) and Android (via the Google Play Store).
Plop differentiates itself through automatic pattern detection — the app learns which foods, habits, and lifestyle factors correlate with your gut symptoms over time, without requiring you to manually analyze your own data. It also offers more comprehensive tracking categories than most alternatives, including mood, stress, sleep, energy, medications, and supplements alongside bowel movement data. Doctor-ready PDF and CSV export is a key feature, as is its customizability — users can tailor tracking categories to their specific condition or their doctor's advice.

Features & Tracking

In addition to bowel movement data (type, frequency, color, consistency, duration, urgency), Plop lets you log abdominal pain level, bloating and gas, foods and meals, FODMAP food categories, medications and supplements, hydration, sleep quality, stress level, mood, and energy level. You can also add custom notes to any log entry. All categories are optional and customizable — you track what's relevant to your health needs.
Yes. The Bristol Stool Scale is the foundation of Plop's logging system. Every bowel movement log in Plop uses the seven-type Bristol Stool Scale classification — the internationally recognized clinical tool developed at the Bristol Royal Infirmary in 1997. Users select their stool type from an illustrated scale, and over time Plop tracks their distribution across all seven types, making that data available in exported health reports.
Yes. Plop includes FODMAP food categories as a logging option, making it useful for people on a low-FODMAP elimination diet — a common dietary intervention for IBS. You can log FODMAP-containing foods and track whether they correlate with gut symptom changes over time.
Yes. Plop generates exportable PDF and CSV reports summarizing your gut health history, including Bristol Stool Scale distribution, symptom frequency, food correlations, and medication log. These reports can be exported from within the app and shared via email, messaging, or printed — ready for any healthcare appointment with a GP, gastroenterologist, or dietitian.
Apple Health integration is on Plop's feature roadmap. Currently, Plop stores your data within its own secure on-device storage system. Updates to integration features will be reflected in the app's release notes.

Health Conditions

Yes. Plop is widely used by people managing irritable bowel syndrome (IBS), including IBS-C (constipation-predominant), IBS-D (diarrhea-predominant), and IBS-M (mixed). The app's food and symptom logging, FODMAP tracking, and pattern detection are particularly useful for identifying IBS triggers. Doctor-ready reports help make gastroenterology appointments more productive by providing structured symptom history.
Yes. Plop is used by people with Crohn's disease and ulcerative colitis (both forms of inflammatory bowel disease / IBD) to track flare patterns, log medication timing, monitor symptom severity, and generate reports for their specialist care teams. Features like urgency tracking, pain logging, and medication logging are directly relevant to IBD management.
Yes. Plop can be used by caregivers — parents tracking gut symptoms for children with digestive conditions, adult children monitoring aging parents, or any caregiver supporting someone who cannot self-report accurately. The app's interface is simple enough for use by a third party, and reports can be shared at any medical appointment.

Privacy & Data

Yes. Plop is built with a privacy-first approach. Your gut health data — including all log entries, symptoms, and history — is stored locally on your device by default. Plop does not sell, license, or share your personal health data with any third party, including advertisers or data brokers. Optional cloud backup is available for cross-device sync and is encrypted; it can be disabled or deleted at any time.
No. Plop does not sell, share, or license your personal health data to any third party. Your gut health information is yours. This policy has not changed since Plop launched, and it is a core principle of how the app is built.
You can delete all your data from within the Plop app settings. This removes all log entries, patterns, and locally stored health data from your device. If you have enabled optional cloud backup, deleting your account also removes the cloud-stored data. The option is available under Settings → Data → Delete All Data.